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Phone: 408-558-1800 |
"If you give me 3 months, I guarantee that you will lose weight or I will refund your money."
- Brett A. Riesenhuber
Americas Weight Loss Program was started by
Brett A. Riesenhuber B.S., C.P.P.T. He has a Bachelor of Science Degree in Human Performance from San Jose State University. He also has to his credit Corporate and Private Fitness Degree. Besides he has also had a certification in Personal Trainer that he received in the year 1991.
Brett A. Riesenhuber, a resident of Bay Area has an experience of 20 years in the field of fitness and heads up the Americas Weight Loss Program at Prime Physique. Some of his credentials include Core Conditioning Specialist, Biomechanics Specialist, Functional Training Specialist, Golf Fitness Pro, and Certified Adventure Boot Camp Instructor. He specializes in designing fitness programs such as PrimeFit group circuit training program and California Golf Fitness. He has an impressive number of 600 clients with whom he had worked closely to achieve exceptional results.
Brett A. Riesenhuber B.S., C.P.P.T. He has a Bachelor of Science Degree in Human Performance from San Jose State University. He also has to his credit Corporate and Private Fitness Degree. Besides he has also had a certification in Personal Trainer that he received in the year 1991.
Brett A. Riesenhuber, a resident of Bay Area has an experience of 20 years in the field of fitness and heads up the Americas Weight Loss Program at Prime Physique. Some of his credentials include Core Conditioning Specialist, Biomechanics Specialist, Functional Training Specialist, Golf Fitness Pro, and Certified Adventure Boot Camp Instructor. He specializes in designing fitness programs such as PrimeFit group circuit training program and California Golf Fitness. He has an impressive number of 600 clients with whom he had worked closely to achieve exceptional results.
Are you ready to have the body you have been dreaming of? Don’t wait until
tomorrow to achieve what you can today.
Contact Brett now for a FREE consultation, email: Info@AmericasWeightLoss.com or by
phone: 408-558-1800. Visit www.AmericasWeightLoss.com and LosGatosWeightLoss.com for more information on weight loss programs.
tomorrow to achieve what you can today.
Contact Brett now for a FREE consultation, email: Info@AmericasWeightLoss.com or by
phone: 408-558-1800. Visit www.AmericasWeightLoss.com and LosGatosWeightLoss.com for more information on weight loss programs.
Be Active, Get Fit, Lose Weight
If you are looking to lose weight, it is important that you choose the right weight loss supplements. There are easy and healthy weight loss programs that are available, and just a few more weight loss supplements should get you in perfect shape in the soonest possible time.
Weight Loss Diet
Next step is to choose right weight loss diet. There are so many fast weight loss diet plans to choose from and the question always remain, which weight loss diet program is good for you and how will it help you lose weight and still maintaining good health?
Exercise is important in any weight loss program especially if you want to lose the weight permanently. These programs work by increasing the rate at which you burn off calories and if you burn more calories than you consume then your body will start converting fat into energy to make up for the shortfall. Combine healthy diet with regular exercises to get maximum weight loss results.
Courtesy - www.weightlosswork.com |
Are you sick and tired of those extra tires around your belly? Are you also looking for tips and techniques that will help you burn those extra pounds?
Well, go no further. With the "20 tried and tested tips for weight loss" discussed on this page, you are not only assured but also guaranteed to see results quicker than never before!
20 tried and tested tips for weight loss
Weight Loss Tip 1:
Push in two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut down on the calories you would take in from the other foods.Weight Loss Tip 2:
Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.Weight Loss Tip 3:
Have some snacks every 4 hours. You could have any snack: Oranges, Apples, Chips, String Cheese, Pretzels etc. Eat anything you want (in small quantities), just make sure you have something in your stomach at all times, you shouldn't feel hungry.Weight Loss Tip 4:
Eat at regular intervals. Eating at odd irregular times would upset your whole diet. It is always advisable to maintain a specific schedule and always stick to it.Weight Loss Tip 5:
Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards.Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.
Weight Loss Tip 6:
NEVER skip your meals. NEVER!Skipping a meal might seem like cutting on calories but that’s not the case. You are basically starving yourself, which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.
Weight Loss Tip 7:
Drink A LOT of water. This is one of the most essential components of your diet plan. One glass of water every hour would do wonders to your body. It helps you eat lesser without making you feel hungry. The large amount of water intake also flushes out all the unwanted waste in your body and helps in digestion too. Drink at least two to three liters of water daily.Weight Loss Tip 8:
Eat slowly. Munch and chew every bite. Grind it to pieces before swallowing it. Generally when we're in a hurry, we just tend to swallow down whole chunks of food. We do not realize when we're full and when we're overeating. Eating slowly will not only give you satisfaction from every bite but you will also realize when to stop.Weight Loss Tip 9:
Cut 100 calories a day from your diet. Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!Weight Loss Tip 10:
Buy pre-cut fruits and vegetables. You're more likely to munch on them as a snack or make a salad from them if they're already cut. You might feel lazy on one particular day and decide to wipe those veggies and fruits out for that one single day. However, if they're already cut, you'll feel like eating them.Weight Loss Tip 11:
Go in for the less processed food. It’s less fattening. For example: Potatoes versus chips, Whole Wheat Bread versus Doughnuts etc.Weight Loss Tip 12:
Don't eat on autopilot. For example: Tasting the food you are cooking, noshing from the serving bowl etc.Weight Loss Tip 13:
Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.Weight Loss Tip 14:
Don't do it alone. Get a friend or relative to go on a diet with you. In this way, both of you will inspire and push each other and keep going.Weight Loss Tip 15:
Eat beans every now and then. Add a handful to your salads to curb your hunger pangs longer. Sweeten your food with spice. Use spices like cinnamon and vanilla to desserts instead of sugar. They're less fattening.Weight Loss Tip 16:
Keep moving, don’t be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.Weight Loss Tip 17:
Make a strong start, Contrary to common wisdom that "slow and steady wins the race", weight loss is best, recent articles have found that dieters who lost weight quickly, lost more total weight and kept off more weight long-term. Researchers concluded that how well dieters do in the first 2-4 weeks predicts their success up to five years later.Weight Loss Tip 18:
Fight your temptation. Don't break your whole diet plan just because of one outing with friends of family. Order just steamed veggies or maybe a grilled sandwich or even a soup and salad combo.Weight Loss Tip 19:
Try introducing a herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating.Weight Loss Tip 20:
The last and final tip: FOLLOW ALL THE ABOVE TIPS.
There are no hard and fast rules in this diet plan. If you notice, these are very easy methods and techniques that won't even make you feel like you're on a weight loss program. Neither will you ever feel hungry nor will you have to undergo a monotonous, tasteless food intake. It’s as interesting a diet as it gets.
There are no hard and fast rules in this diet plan. If you notice, these are very easy methods and techniques that won't even make you feel like you're on a weight loss program. Neither will you ever feel hungry nor will you have to undergo a monotonous, tasteless food intake. It’s as interesting a diet as it gets.
Schedule your free fitness interview and find out how personal training with
Americas Weight Loss will help you achieve your fitness goals year.
To schedule a FREE consultation with Brett, email: Info@AmericasWeightLoss.com or by
phone: 408-558-1800. Visit www.AmericasWeightLoss.com and LosGatosWeightLoss.com for more information on weight loss programs.
Americas Weight Loss will help you achieve your fitness goals year.
Contact us NOW!
To schedule a FREE consultation with Brett, email: Info@AmericasWeightLoss.com or by
phone: 408-558-1800. Visit www.AmericasWeightLoss.com and LosGatosWeightLoss.com for more information on weight loss programs.
Getting in shape before you hit the wake
Weight training is very important to all sports, including wakeboarding. There are many physical demands placed on the body while wakeboarding and a conditioning program will help keep injuries to a minimum.
I recommend a standard 3-day per week weight training program with one-day rest between each workout. Split your workout into body parts because it is best to let the muscles recover for 5-7 days after training them. Monday train your legs, Wednesday train your chest, shoulders and triceps, and Friday train your back, biceps, and traps. In your weight training you should focus attention towards wakeboarding. For example, think of how you hold the rope while boarding and use that form on your cable rows (palms down and grip about 12 inches apart - use this position instead of an underhand or "V" grip). Train with weights for 30-60 minutes per workout.
Always do a five-minute shot on the cardio equipment for a warm-up (yea, even you 16-18 year olds!) and remember to stretch before your workout.
Check out the sample weight training routine.
Testimonials
"Working out at Prime Physique was one of the best decision I have made so far. Brett is professional and knows what he is doing and who he is training. Already I see and feel results. My endurance, strength and energy levels has increased since training with Brett. Needless to say, I always feel great after a workout and there is instant self gratification!"
- Uyen Nguyen
"I lost 45 pounds of fat just 3 months after joining Prime Physique! I replaced it with 5 pounds of solid muscle. I look forward to coming in and staying fit. Brett is great and keeps us all motivated and jazzed. Go for it!"-Dr. Ralph Smathers
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